The Flourish 90

You’ve stopped drinking, let’s build a life that keeps you sober.

A 90-day personalized 1:1 coaching program for women who are already sober (or early sobriety) and ready to go deeper. Understanding when alcohol became the solution, navigating triggers and behaviors now that you’re sober, and building a life that supports long term sobriety.

Is this for you?

Stay sober with support, not shame.

You might be:

  • Wondering, “Why am I still struggling when I’m sober?

  • Dealing with triggers, loneliness, boredom, anger, or difficult emotions.

  • Noticing old behaviors and patterns showing up in your life.

  • Struggling with who you are now that alcohol is no longer part of your life.

  • Ready to stop white-knuckling sobriety and learn how to actually live it.

  • Wanting support, structure, accountability, and practical tools to build a life you don’t want to escape from.

Over 90 days, we’ll move through three phases designed to help you understand yourself, navigate sobriety, and build a strong foundation for what comes next.

How we’ll work together.

Phase One: Listen to Her, Understand her story.

I’ll get to know your story and understand when/why alcohol became the solution. We’ll explore what was underneath the drinking. What were you numbing, avoiding, coping, or afraid of?

Phase Two: Identify the Triggers and Behaviors

We’ll identify the triggers and behaviors that are showing up now that you’re sober and give you practical tools to navigate them differently.

Phase Three: Formulate a Plan For Healing

We’ll work through what came up in Phase One and Two and create a plan for moving forward. Working with the tools and support you need to build lasting emotional sobriety.

What’s Included

  • Weekly 1:1 coaching sessions via Zoom

  • WhatsApp support between sessions (never left on your own to “figure it out”)

  • Voice notes for when you need that extra support

  • Personalized tools and resources (survival guide)

  • Accountability and ongoing support

  • Customized coaching that meets you where you’re at, not forcing you to fit in a one size fits all program.

You’ll Walk Away With:

  • A deeper understanding of yourself and what was underneath your drinking

  • The ability to recognize your triggers and patterns before they take over

  • Practical tools for navigating difficult emotions without turning to alcohol

  • A stronger sense of who you are in sobriety

  • More confidence handling the hard parts of every day life

  • A personalized plan for continuing to grow in emotional sobriety

  • A stronger foundation for long-term sobriety

Investment:

The Flourish 90 is a 90-day coaching experience designed to give you the time, support, and space to do the deeper work of sobriety. Your investment includes the full 90 days of 1:1 coaching, between session support, personalized tools, and accountability.

Ready to see if The Flourish 90 is the right fit for you?

*If you don’t see the any time available that works for you, message me on Instagram.

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